Since the start of this year, I have been consistently meditating almost 5/7 days of the week (except for March when I was away on a holiday)

The app that has helped me stay consistent is Insight Timer. Here’s a screenshot of my meditation report

Just for context, here’s what I was up to in March of this year (2025)

There’s also 1 more adventure activity I did for which I have uploaded a video on my YouTube channel here

Now, the exact outcome of staying consistent with meditation is what I am experiencing right now while writing this post, something I have never felt or experienced before

I now wake up to thousands of different ideas to improve in all areas of my life (health, wealth, business, relationships, etc)

Should I implement a new client onboarding system?
Should I learn more about this AI tool that has the potential to revolutionize our workflow?
Three stock picks in the Technology space that look promising, should I invest now or wait?
What are the next steps I should take in learning more about how to take care of my son, who just turned 2 years old?

The old me would have asked you if you are also experiencing thoughts like these, but I know now for a fact, after attending a recent Founders Only Event in Goa just last month, that others like me are going through this every day.

It’s just normal to have so many thoughts; after all, we are primed and hardwired to survive

Somewhere deep down, we all know now, especially with the rise of AI, that we need to evolve and upskill ourselves

The things we know today or are doing today are no longer going to be valid or applicable in the next 1-2 years, if not earlier.

But ideas are nothing without execution.

Eventually, the success of anything you take comes down to not ideas but everyday practice and consistent execution.

Now, we can only consistently practice if we are focusing on improving our daily habits.

I used to think having endless ideas was my superpower. Turns out, it was my kryptonite.

When everything feels urgent and exciting, your energy gets sliced into paper-thin pieces. You start ten projects and finish none. You research everything and commit to nothing.

The irony? All that creative potential becomes creative paralysis.

1 month ago, I started this newsletter with a simple idea to build a relationship with my readers and clients.

I wanted to share not just the things that are working or not working for my business, but also my personal learnings and experiences outside of business as I continue to grow as an individual, father, husband, and entrepreneur.

Not the sexiest idea. Not the most profitable. Not even the most urgent.

The one that, if I actually finished it today, would create the most momentum and would give me the most fulfillment.

To do this, I just need to go monk-mode for 2-3 hours every day. No email. No notifications. No mindless scrolling.

Just me and that one thing.

Your brain will hate this approach at first. It'll whisper things like:

"But what about that other opportunity?"
"This idea isn't as exciting as the others."
"You're missing out on something bigger."

Ignore it.

Because here's what actually happens when you focus on one thing:

Week 1: You finish something for once. It feels weird but good.

Week 4: You've completed more meaningful work than the previous three months combined.

Week 12: People start noticing. Opportunities appear. Your confidence skyrockets.

Week 24: You realize you've built something substantial while everyone else is still "researching options."

Focus isn't just about productivity. It's about becoming the person who actually does things instead of just thinking about them.

The best example I can give you to drive this point home is by none other than the Habits Master himself, James Clear

He teaches in his book, Atomic Habits, the exact step-by-step process to learn a new habit or stop learning a bad habit.

Here's my challenge for you: What's the ONE thing that's been sitting on your mental back-burner that would actually move your life forward if you finished it?

Not the flashy thing. Not the complicated thing. The thing that matters.

Reply and tell me what it is. Seriously. Hit reply right now and send me one sentence describing your "one thing."

I read every response, and I'll personally reply to each one. Sometimes the simple act of telling someone your intention is what transforms it from a wish into a commitment.

Ready? Your one thing is waiting.

Looking forward to your answers
Ankit Modi

P.S. If you’re keen on reading my other newsletters, visit my site below